On the Bulletproof Diet, I eat plenty of healthy fats, organic vegetables, grass-fed meats, while avoiding sugar, grains, and processed foods. That said, the Bulletproof lifestyle is all about eating well and feeling satisfied without the cravings. Here’s a glimpse of what I typically eat in a day. Related reads: What To Have In Your Fridge Sunday To Eat Healthy All Week Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.
