According to the American Thyroid Association (ATA), one in eight women will develop a thyroid disorder at some time in her life. To help heal and balance your thyroid, it helps to include certain nutrients in your regular diet, including selenium, magnesium, and iodine. It’s also important to avoid inflammatory foods and to boost antioxidants. The following mix is one of my favorites, both for its convenience and thyroid boosting abilities (and, of course, it’s delicious). Altogether, this recipe is jam-packed with thyroid health—and also helps to balance your other hormones. Let’s break down the six super-thyroid benefits in this recipe: Ingredients A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
