Avocado is more than just a tasty topping for toast: It’s also a nutrient-dense healthy fat1, with more potassium than bananas, plus vitamins K, C, B5, B6, and E. It’s also rich in insoluble fiber, which helps your digestion run smoothly. Since this healthy food deserves a regular spot in your diet, that’s all the more reason to make sure you’re keeping safe while prepping breakfast or lunch. If you’re an all-time avocado fan, your go-to toast might be getting a bit stale (pun intended). If that’s the case, here are a dozen tasty variations on the classic from an M.D., each inspired by global flavors.
