Check out: mindbodygreen’s calm+ Check out: Vitruvi Organic Lavender Essential Oil Check out: Solimo Epsom Salt Soak Check out: Pebble The Starter portable meditation cushion Or, if you’re in the mood for something more spiritual, why not immerse yourself in a sound bath? Sound healing has long been a part of healing practices around the world, with the power to alter our brainwaves and help us get into more relaxed states. It’s been shown to help take the edge off everything from sleep disorders and addiction down to occasional stress and anxiousness. Sacred Acoustics recordings are great for getting started. Check out: Bose QuietComfort® 45 headphones Check out: The Mindfulness Coloring Book Check out: Pukka Relax Organic Herbal Tea Check out: Zyllion Shiatsu Back and Neck Massager Check out: Lululemon The Reversible Mat 5mm
