We consulted registered dietitians who shared their top seven teas for easing digestion and eliminating bloat: One study from 2011 shows the effects of ginger on different digestive issues, including flatulence, nausea, and abdominal pain. It reveals that ginger increases gastric motility1, which means it helps food move through the digestive tract. Dandelion also acts as a natural diuretic4 by increasing the frequency of urination, which in some cases can help reduce bloating, especially in relation to PMS. Along with those health benefits, green tea may also have positive effects on the gastrointestinal system. Drinking it “may even offer relief for many digestive disorders6 that are commonly associated with bloating such as ulcerative colitis and Crohn’s disease,” Kyle tells us. Specifically, it’s known for its antioxidant properties8, which can help reduce inflammation and digestive discomfort.
